journal

A CONVERSATION WITH NIKKI GAL

Can you describe your morning routine?  I wake up about 5:00 am every day. I love to start my morning drinking a glass of water, a meditation session, and a cold shower to wake up my body and mind...

A CONVERSATION WITH LUA PHILIPA

Your morning routine? I don’t have the same morning routine each morning, but I have some small rituals I try to put into all my mornings. One of them is that I always start my day with a large gl...

The benefits of herbal tea

A conversation with Camilla Schmidt

“Having dealt with acne myself and knowing how much it affects your inner and outer world, helping someone with that through nutrition and lifestyle is very meaningful to me”   Your morning routine...